The Department of Health and Human Resources has dedicated September to be National Yoga Month. It is designed to educate people about the health benefits of yoga and to inspire people to have a healthy lifestyle. The Yoga Studio offers many ways to help you achieve a healthier way of life and wellbeing. We offer more ways to do yoga (with three locations!), including the addition of a new class style, Vinyasa Flow. And, for the remainder of September, the more you do, the more you save. Our one year unlimited package is on sale for $1350 (regularly $1500). Challenge discount may also be applied. Let TYS help you to achieve your best potential by doing more yoga! Click HERE to purchase.

Vinyasa Flow is a hybrid version of our Slow Flow and Hot Vinyasa style classes, where temperatures in the room will range between 90-95 degrees.

This class will have softer music, a slower pace, and more flows with shorter sequences of postures. Having fewer postures in each series invites the opportunity to take your focus inward to build strength and ease within each posture in the flow.

Teachers will guide you at the beginning of each series of postures so you can focus on breath and the sequencing of postures. When flowing on your own, you can create a space to go deeper into each posture as you repeat each series several times at your own pace.

This class will have a moderate blend of guided and free flowing yoga with postures accessible to all skill levels. It is designed to develop focused breathing, strength, balance and flexibility.

The studio is “clearing the racks” to make room for the new merchandise that just arrived and will be arriving soon!!! All red dot clothing is 75% off the ticketed price (no further discounts may be added). All sales are final sale. And remember, all new arrival merchandise is always 10% off!

Restorative Workshop with Jimmy Nataraj Burgio
Sunday, September 16th from 1-3 PM at the Annex

Upper Body Myofascial Release Workshop with Erica Yeary
Saturday, September 22nd from 1-3 PM at the Annex

Destress Before the Test: Please join College Counselor and Yoga Teacher, Lade Akande, for a relaxing evening of yin yoga to help decompress before the SAT and ACT tests. This class will be restorative in an effort to calm the mind and prepare for a good night’s rest before the test. Even if you are not signed up for an ACT or SAT, all teens are welcome to sign up for this special evening class.
One-hour yin classes from 6-7pm at City Center on the following dates: $10

  • October 5
  • October 26

Destress After the Test: What better way to finish a long day of standardized testing than to decompress with a yoga class? Lade Akande has tailored a special workshop for teens navigating the college search and admission process. The workshop will include a one-hour restorative yoga class followed by a group check-in to discuss any questions or concerns regarding the college process. There will be light refreshments provided.
Two-hour workshop from 2-4pm at City Center on the following dates: $20

  • October 6
  • October 27
  • November 3

Yoga for Stress Management with Erin Baker
Yoga Therapist-In Training and Ayurvedic Wellness Counselor

6-week series – Oct 1 – Nov 5th
Mondays 1:00-2:15pm at The Yoga Studio Annex
$100 early sign up, $125 week prior
Only 15 Spots Available

Stress is ever present and a necessity for growth at times. However, mismanagement leads to dis-ease. Chronic stress is linked to the 6 major causes of death in America and as much as 75% to 90% of all doctor’s office visits. It is Erin’s intention to help you integrate tools for stress management all the while discovering a new harmonious relationship with stress. Through her training and resources, Erin will guide you on a journey through a progressive program to alleviate the more common symptoms. We will explore restorative yoga movement, breath work, meditation and mindfulness practices to calm the nervous system and access healing. Some lecture and discussion will be included. All levels welcome. Questions? Contact Erin.

HypnoBirthing® teaches the art and joy of experiencing birth in a more comfortable manner, empowered to make informed choices, and the knowledge needed to work with your body and baby for a more comfortable and satisfying birthing experience.
Karlye McNeely, RN, BSN will be leading a five week series, beginning Saturday, October 20th. Interested in more information? Email us!

Coming in January 2019! For more information, please email Tiffany Dinwiddie.

Much love and happiness…


“Fall in Love with taking care of yourself. Mind. Body. Spirit.”