Yoga is for everyone. A practice dating back thousands of years, yoga is here to stay. In fact, it is one of the only approaches that assists in keeping your body healthy, strong, flexible, and vital while simultaneously providing mental clarity and emotional wellbeing. Open to any level of experience, The Yoga Studio combines ancient tradition with innovation. Upbeat and progressive, all classes are held in a hot or heated room. Offering a wide variety of classes and pricing options you are certain to find one to suit your needs. If you are present, breathing, and trying your best you’ll notice the benefits immediately. Reaching beyond any limitation, you’ll soon find rhythm, let go, and breathe.
Our signature class inspired by Karen’s teacher, Jonny Kest, is characterized by eclectic, (at times) loud music ranging from the Beatles to Eminem. The energy of these classes is contagious and practiced in a room where temperatures range between 90-95 degrees. The teacher will guide you through a unique sequence of postures, where you’ll link breath and movement. Hot Vinyasa is the studio’s most dynamic, free flowing class. Stepping out of your comfort zone, you’re set free to explore the balance of this vigorous practice; an experience that will keep you coming back for more.
If you are new to a yoga practice, we recommend your first class be a “Slow Flow.” Focusing on fluid movement, this class incorporates all aspects of a hot Vinyasa practice and yet flows with a somewhat lighter pace than other vigorous
The name may be a bit misleading, but the elements are the same as Hot Vinyasa. Our most popular class with temperatures reaching approximately 90 degrees, it is set to softer music and develops strength and flexibility through a slower, more guided pace. Some series of postures are repeated several times to give students an opportunity to “work” on each pose and, depending on the teacher, may include some free flowing. From beginners to advanced students, Slow Flow is opened to anyone willing to explore yoga’s fullest potential.
This is the most traditional class that The Yoga Studio offers. Guided through a sequence of classical postures, where the breathing system naturally detoxifies the body, it contains elements of strength, flexibility, and endurance. Postures can be held for 30 seconds or more, giving the student a real chance to explore the pose and find their edge while focusing on the breath and the journey “inward.” Set to soothing, uplifting music, this class welcomes beginning to advanced students. Power is actually short for empowerment and that is the goal of this class…to truly empower the student.
Based on the eight limb path of yoga, this is a traditional practice with slight variations. You’ll have the opportunity to learn postures from the primary series of Ashtanga yoga. This class is ideal for beginner students wishing to learn more of the basics of each posture as well as the advanced practitioner desiring to take some of the postures to new levels. The “predictability” of Ashtanga makes this a fun class for anyone seeking an understanding of the foundations from which all classes at The Yoga Studio are built.
Allow yourself to relax as you move into stillness and melt away stress. Soothing music sets the tone as you begin with gentle stretching, followed by restorative postures and a few standing poses to ignite energy and build strength. The remainder of class uses guided meditation and poses held for several minutes, allowing students to achieve a level of relaxation and meditation unlike any other yoga class. For those with a daily Vinyasa practice, this class is a must! Vinyasa is dynamic and physically challenging (yang). When done too frequently, without an opposing yin, the body can become fatigued and more susceptible to injuries. This class is the perfect compliment to your practice. Bring back the balance you’ve been missing – Restorative Yin will leave you feeling peaceful, centered and rejuvenated!
A beautiful way to begin your day! This one hour class will give you all the benefits of our traditional Slow Flow but with a softer edge. Basic yoga postures will include standing and balancing poses to incorporate a full range of spinal movement and the class will end with restorative poses and relaxation. This class will be around 80 degrees.
Taking yoga to a higher level with this 60min intense class. Dynamic yoga poses using your own body weight to increase your heart rate to a new level. Be ready to strengthen your core and work every muscle from head to toe! Bring your mat, towel, and water and we guarantee you will be wanting more!! This class will be around 80 degrees.
Experience invigoration and release. A balanced combination of Yin and Yang, this class will begin with energizing and dynamic Vinyasa sequences and then move into the calming postures of Yin. Supportive bolsters will be used to enhance your restorative poses, and the class will conclude with a peaceful meditation. This class will be around 75 degrees.
Cardio Sculpt Yoga
Get a powerful, well-rounded workout! Using fitness equipment and light weights, our class creatively incorporates cardio and strength training with the healing benefits of yoga. This one hour cross training class will focus on balance, core strength, cardio, flexibility and restorative asanas. This class will be around 75 degrees.
Space is limited to 5 students per class. You can sign up online up to 7 days in advance to reserve your spot.
Comparable to our traditional Vinyasa class, only with a more relaxed edge. This heated, one hour evening class will combine moving meditation, creative flows and breathwork, with gentle music to enhance your experience. This class will be around 90 degrees.
Power Flow Plus
This traditional, 75 minute class is similar to Power Yoga and will include aspects of strength, endurance, balance and flexibility. After the teacher guides you through a dynamic sequence of postures, you’ll end with a series of refreshing, meditative poses. This class will be around 80 degrees.
A peaceful way to finish your day! This class brings Hot Vinyasa and Slow flow together for a truly unique yoga experience. Similar to our traditional flowing classes, Evening Flow will give you all the powerful benefits of the yoga practice, but with a softer and gentler approach. Restorative and meditation included. End your day the right way with Evening Flow! This class will be around 75 degrees.
Movement and Meditation
Moving your body every day is essential for good health. Come and enjoy the group energy in this warm, inviting atmosphere! This 45 minute class will integrate simple movements, breathing, stretching and basic yoga postures, giving your body a full range of motion. The class will end with seated meditation and affirmation. Suitable for all ages and levels, Movement and Meditation is gentle and healing and can be incorporated into your daily yoga practice. This class will be around 75 degrees.
Drawing on the ancient traditions of Hatha Yoga, this all-level class links breath with movement in a gentle, flowing sequence. A balance of sustained postures and moving meditation, this practice both restores and revitalizes the body and mind. Strong emphasis on alignment enhances the therapeutic benefits of the postures. Modifications are always offered in order to customize the practice to the student’s individual level and/or specific physical issues. A thoroughly relaxing yet energizing experience.
Yoga Meets Pilates
Experience the power of Pilates core work to tighten your abs, support the spine and create a healthier back and better posture. Expect s full body workout that combines breath and movement to build strength , flexibility and endurance . Enjoy the healing, restorative Yoga poses to release tension and stress in the body and calm the mind.
Tai Chi is a Chinese form of exercise originally developed as a martial art that uses very slow and controlled movements. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
This beginning 1 hour Tai Chi will include traditional Tai Chi warm up and form movements including still and moving Qigong exercises. The 7 move EBT Tai Chi form will be taught and reviewed at each class. Finally each class will include Chinese meditation in the form of standing, sitting or lying down Qigong.
Peace through Release
Open up and breathe beyond the surface in this 60 minute Friday afternoon BLISS SESSION! Explore the connection of mind, body and spirit through gentle, yet powerful restorative postures, followed by deep peaceful rest. This class is the ultimate stress reliever. You will be gently guided to release the grip of daily life, open your heart, and find peace through release. Temperature 80 degrees.
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